Find balance. Live with purpose. Create your DREAM life.
Coaching, breathwork, retreats, and a thriving community - everything you need to reset, recharge, and rise.
Breathe. Move. Rest. Reflect. Begin again - with DREAM Coaching.
DREAM
The DREAM Method is a simple, powerful framework to help you create your version of a balanced life — one with space to breathe, move, and feel good again.
Our signature 5 principles are at the heart of everything we do:
D - Diet
Nourish your body to fuel your energy and mood
R - Rest
Prioritise rest and recovery for your mind and body
E - Exhalation
Use the breath to reduce stress and restore balance.
A - Activity
Move to feel strong, not punished
M - Mindset
Cultivate clarity, positivity, and resilience.
You’ve been juggling it all - now it’s time to breathe again.
You might be a parent, a professional, a carer, or just someone who’s realised you’ve been running on empty for too long.
DREAM Coaching is for you if you:
- Feel constantly “on” and crave calm
- Want to reconnect with your body and breath
- Need support to build habits that last
- Long for more freedom, balance and joy in your days
What happens when you start living your DREAM life?
Reduced stress & overwhelm
Clarity and focus
Renewed energy and strength
Confidence and connection
Time and space for what matters most
Are you ready to live your DREAM life?
Find your DREAM path:
DREAM Together
For those wanting community, guidance, and accountability to build healthy habits
£27
Monthly, minimum 3 months
Monthly group coaching session
Access to community portal
Guided challenges + resources
DREAM: Elevate
Those ready for transformation with deeper support and structure
£1347
or £247 a month / £697 for 3 months
Fortnightly coaching sessions
Personalised goal-setting + progress tracking
Private community + access to all DREAM resources
DREAM Deep
Those wanting private, ongoing support for their full life transformation
£97
Monthly, minimum 3 months
1:1 monthly coaching + voice note support
Tailored wellbeing plan
Access to all membership resources + events priority
What They Say
Don’t just take our word for it, here’s what some previous/ current clients have to say.
“I finally feel like me again.”
Working with Lise through the DREAM Method has completely changed how I see my life. I came in feeling exhausted and stuck, now I have more energy, clarity, and a real sense of calm. The breathwork alone has been life-changing.
Sarah
DREAM Together member
“I’ve learnt to slow down, breathe, and actually live.”
The DREAM approach is simple but powerful. Each session leaves me lighter and more focused. I’ve built habits that stick. My family has noticed the difference too.
Hannah
Retreat Guest
“It’s more than coaching, it’s a lifestyle shift.”
DREAM Elevate helped me reconnect with myself. The structure, accountability, and support have given me the confidence to make changes I’d been avoiding for years. I’m finally living intentionally, not just surviving.
Emma
DREAM Elevate client
“Our workplace sessions have transformed team wellbeing.”
Lise brings such a grounding energy. The breathwork and mindset tools have helped our team manage stress and communicate better. The ripple effect has been incredible.
Mark
Corporate Client
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