DREAM Courses
Your Coach
Hey, I'm Lise,
As Your DREAM Life Coach and Breathwork Mentor, I’ve helped countless people find balance and calm in their busy lives. With over 15 years of experience in breathwork, mindset and holistic wellbeing, I’ve seen firsthand how powerful the breath can be - not just for relaxation, but for clarity, energy, and purpose.
My three signature courses are designed to guide you from surviving to thriving; whether you’re just beginning your breathwork journey, want to deepen your practice, or are ready to create your DREAM life.
What are the three courses?
- Breathe to Thrive
- The Foundations of Breathwork
- Your DREAM Life (is within you)
Breathe to Thrive
A six-week journey to reconnect with your breath and your body.
Learn the foundations of conscious breathing and how to use the breath as your most powerful tool for managing stress, boosting energy, and improving focus. You’ll walk away feeling calmer, lighter, and more in control of your emotional and physical wellbeing.
Master foundational breathwork techniques to reduce stress and calm your nervous system.
Reconnect with your body to enhance mindfulness and energy.
Learn to regulate emotions like anxiety and overwhelm.
Boost your clarity and focus, even in the midst of chaos.
Create a sustainable breathwork habit that fits into your busy life.
What’s Included:
Lifetime access to course materials
Printable breathwork planner and journal
Bonus live group breath session each month.
Community Support
Join a like-minded group of participants for encouragement and accountability.
Who This is For:
Breathe to Thrive is perfect for beginners or anyone wanting to establish a regular breathwork routine and experience its benefits day-to-day.
The Foundations of Breathwork
A professional training course to deepen your understanding and begin sharing breathwork with others.
This course takes you beyond your personal practice into the science, art, and facilitation of breathwork. You’ll gain the skills, knowledge, and confidence to guide others safely and effectively through breathwork sessions.
Comprehensive video modules and study guide
Practical teaching on breath science, nervous system regulation, and facilitation techniques
Guided self-practice and reflection
Assessment and certification on completion
What’s Included:
Lifetime access to course materials
Ongoing mentorship and Q&A calls - for all members past/ present
Community Support
Join a private group for anyone on the course past or present
Who This is For:
Wellbeing coaches, yoga teachers, fitness professionals, or anyone ready to bring breathwork into their work with others. It's also suitable for those who simply have a desire to understand breathwork on a deeper level.
Your DREAM Life (is within you)
A transformational coaching experience to create your DREAM life - one aligned with your values, energy, and purpose.
This course launches on 11th November 2025
Combining the power of The DREAM Method - Diet, Rest, Exhalation, Activity, and Mindset - this course helps you design and live your most aligned life. You’ll learn how to create balance, rediscover joy, and reconnect to what truly matters.
8 modules of guided video coaching and reflection
Practical tools, meditations, and breathwork sessions
DREAM Life workbook and journaling activities
Optional upgrade to include live group coaching calls
What’s Included:
Lifetime access to course materials
Downloadable workbook and guided audio sessions
Community Support
Complimentary access to dream together for 6 months
Who This is For:
Anyone ready to make real, lasting change - to feel calmer, more confident, and aligned with the life they truly want.